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What is Somatic Breathwork?

 

Somatic Breathwork is a modality that expels the stress from your body using your own innate intelligence.  Instead of suppressing the stress and emotions that then get stuck in the body, you are able to let them go & gain new clarity into how you can improve your life.

Breathwork is an ancient and powerful practice that harnesses the potential of your breath to promote physical, mental, and emotional well-being.

This holistic technique is more than just inhaling and exhaling; it's a journey into the depths of your own soul, enabling you to unlock vitality, reduce stress, and discover a profound sense of inner balance.

We teach you to use the breath to move the energy that is stuck or stagnant. We get in tune with your breath and discover who you really are and heal parts of you that were not noticed. 

When you authentically connect to yourself, you can regulate your nervous system. You can achieve a state of calm and you can heal yourself.

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Breathwork is Magic.

Hack your neuropathways.